If you follow along with me on my TransformingD Instagram or Facebook pages, you know that last week, I started a 75 day Hard challenge. It is based on the idea that you pick a few things that would be mentally and/or physically hard for you (out of your comfort zone) and do it every… Continue reading Lessons Learned – 75 Hard Challenge
Tag: transform
Realistic Expectations
As a mom of three kids, life can get hectic! This year was no exception. I had all three in different schools - freshman in high school, eighth grader in middle school, and a fourth grader in elementary. Needless to say, it was challenging. We had all kinds of overlapping schedules of evening activities and… Continue reading Realistic Expectations
Facing Fears and the Inner Critic
It has taken me a while to sit down and write about the experience I had over this Easter weekend at the Whitney Jones Classic Transform Show in Phoenix. Part of that reason is I was still trying to process all the emotions, insecurities, and successes of the weekend. In fact, I have struggled on… Continue reading Facing Fears and the Inner Critic
Epic Weekend: Part 2 – Wisdom and Seven Minutes of Burpees
I normally don’t jump up in the morning excited to work out, but the first morning of Epic Weekend, I got out of bed and was ready to go early. The day started with a hike up “A Mountain” or Tempe Butte (the official name) in Tempe, AZ. This butte sits partially on the Arizona State University… Continue reading Epic Weekend: Part 2 – Wisdom and Seven Minutes of Burpees
Epic Weekend – Part 1: The Journey to Phoenix
It is hard to put into words the excitement and nervousness I had leading up to my first Coaching by Transform Epic Weekend. This would be the first time that I would meet my coach, Bruce Pitcher, in person. The coach I had learned to trust, lean on, and share my fears, failures and successes with for… Continue reading Epic Weekend – Part 1: The Journey to Phoenix
The Beginnings of Team Bruce and Champ Within
If you would have told me in February 2018 that 25 people from all over the world could come together as a team over Facebook, Zoom video calls, and Voxer voice and text messages and that I would love them as much as my own family, I probably would have laughed out loud. But it… Continue reading The Beginnings of Team Bruce and Champ Within
Start of My Journey
Did you ever see the show Extreme Weight Loss with Chris and Heidi Powell? The basis of the show was Chris and Heidi would surprise someone who had a lot of weight to lose at their home. They would bring them to Colorado and the show would follow this person on their journey of losing… Continue reading Start of My Journey
Transforming D. 