fitness, Fitness over 40, Health & Wellness

Coming Full Circle

Three years ago when I started my transformation journey, I had a lot of work to do. Much of it I didn't even realize I needed to do. I thought my journey was going to be focused on eating right and getting some exercise. I never imagined that there was so much work I needed… Continue reading Coming Full Circle

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No One Can Transform Alone

One of the main lessons that I learned early on in my journey of transformation is that I can not do it alone. Having my God, my super-friends and my "team" of people to hold me accountable, be there to celebrate victories and let me shed tears is what has made my transformation possible. In… Continue reading No One Can Transform Alone

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Epic Weekend Part 4: 5K and Sad Good-Byes

The whole Epic Weekend experience was one of the most amazing times of my life. From the amazing friendships and bonds that grew to finding a new passion in me that I never knew existed. It was an experience I will never forget. The last morning started with our 5K run. The coaches had stayed… Continue reading Epic Weekend Part 4: 5K and Sad Good-Byes

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Keeping My Integrity

For most people that know me, my integrity is extremely important to me. I have always been a person that does my very best to keep my word to other people and my family. As a people pleaser, I want people to be be happy with me and whatever I am doing. Several years ago… Continue reading Keeping My Integrity

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The Beginnings of Team Bruce and Champ Within

If you would have told me in February 2018 that 25 people from all over the world could come together as a team over Facebook, Zoom video calls, and Voxer voice and text messages and that I would love them as much as my own family, I probably would have laughed out loud. But it… Continue reading The Beginnings of Team Bruce and Champ Within