fitness, Fitness over 40, Health & Wellness

Coming Full Circle

Three years ago when I started my transformation journey, I had a lot of work to do. Much of it I didn't even realize I needed to do. I thought my journey was going to be focused on eating right and getting some exercise. I never imagined that there was so much work I needed… Continue reading Coming Full Circle

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No One Can Transform Alone

One of the main lessons that I learned early on in my journey of transformation is that I can not do it alone. Having my God, my super-friends and my "team" of people to hold me accountable, be there to celebrate victories and let me shed tears is what has made my transformation possible. In… Continue reading No One Can Transform Alone

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The Beginnings of Team Bruce and Champ Within

If you would have told me in February 2018 that 25 people from all over the world could come together as a team over Facebook, Zoom video calls, and Voxer voice and text messages and that I would love them as much as my own family, I probably would have laughed out loud. But it… Continue reading The Beginnings of Team Bruce and Champ Within

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Start of My Journey

Did you ever see the show Extreme Weight Loss with Chris and Heidi Powell? The basis of the show was Chris and Heidi would surprise someone who had a lot of weight to lose at their home. They would bring them to Colorado and the show would follow this person on their journey of losing… Continue reading Start of My Journey