Epic Weekend: Part 2 – Wisdom and Seven Minutes of Burpees

I normally don’t jump up in the morning excited to work out, but the first morning of Epic Weekend, I got out of bed and was ready to go early.  The day started with a hike up “A Mountain” or Tempe Butte (the official name) in Tempe, AZ.  This butte sits partially on the Arizona State University… Continue reading Epic Weekend: Part 2 – Wisdom and Seven Minutes of Burpees

Keeping My Integrity

For most people that know me, my integrity is extremely important to me. I have always been a person that does my very best to keep my word to other people and my family. As a people pleaser, I want people to be be happy with me and whatever I am doing. Several years ago… Continue reading Keeping My Integrity