Coming Full Circle

Three years ago when I started my transformation journey, I had a lot of work to do. Much of it I didn’t even realize I needed to do. I thought my journey was going to be focused on eating right and getting some exercise. I never imagined that there was so much work I needed to do inside my head in order for the outside of me to change.

Disney World Jan 2018

When I started this final journey of health, I did not originally have a coach. I was trying to do it alone…like in the past. And while it was starting to work, I know myself. So, when the opportunity came up to join personal coaching, I could not pass up the opportunity. Having my coach, Bruce Pitcher, in my life made the difference between me giving up (like I had in the past) and completely transforming my life. I know that if I had not invested in coaching, I never would have stuck with this change. I hadn’t in the past..there really was no reason to think that this time would have been different.

Whitney Jones Classic – April 2019

Making that investment in myself, which it is an investment, was the best decision I could ever have made…not just for myself, but for my whole family.

Coaching is not just about what to eat and what exercise to do. Sure, that is what you see a LOT of on social media and the internet…but there is SO MUCH MORE.

Completely transforming your health and wellness starts with changing your mind-set. It is about finding out who you really are. It is about letting go of old hurts. It is about forgiveness of others and yourself. It is about learning to BELIEVE in yourself. It is learning to set goals and be beneficially selfish. And my coach helped me learn all of it!

There were a LOT of lessons I had to learn.

While my journey is far from over and I am still working on myself, I am ready to pay forward the lessons that I have learned and help other women in their own transformation.

In May of 2020, I completed my personal training certification and subsequently have obtained my online training certification. And while I am still learning and growing, I am excited that I launched my first company:

Be Well Personal Health Coaching LLC

This has now come full circle.

I am taking all that I have learned through coaching and my own and passing it on. The feeling is incredible. To be able to give others the knowledge and opportunity to transform their lives has ignited a passion I can’t contain!

So, as I move forward with this blog, I plan to shift from just sharing my journey to giving tips and advice to help others on theirs. I look forward to passing along the knowledge.

If you or someone you know is considering coaching, reach out and let me know. I would love to talk with you about my program and how I can partner with you on your transformation journey.

Check out my website at or email me at

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