Running. For a long time that word was a dirty word in my vocabulary. I was not a runner. I would even go so far to say I loathed running. Anytime I would hear that word I would cringe. Every time I would run, I would get winded and could barely go 30 seconds without stopping to… Continue reading Couch Potato to 5K Runner
Tag: weight loss
Keeping My Integrity
For most people that know me, my integrity is extremely important to me. I have always been a person that does my very best to keep my word to other people and my family. As a people pleaser, I want people to be be happy with me and whatever I am doing. Several years ago… Continue reading Keeping My Integrity
Start of My Journey
Did you ever see the show Extreme Weight Loss with Chris and Heidi Powell? The basis of the show was Chris and Heidi would surprise someone who had a lot of weight to lose at their home. They would bring them to Colorado and the show would follow this person on their journey of losing… Continue reading Start of My Journey
Transforming D. 