Start of My Journey

Did you ever see the show Extreme Weight Loss with Chris and Heidi Powell? The basis of the show was Chris and Heidi would surprise someone who had a lot of weight to lose at their home. They would bring them to Colorado and the show would follow this person on their journey of losing… Continue reading Start of My Journey

My Story and My Why

My physical transformation journey started in January of 2018.  The first thing I learned was the most important thing you can do at the start of the journey is to find your why and write it down in your journal. Then, go back and reread it. It keeps you motivated. In the past I struggled… Continue reading My Story and My Why