Epic Weekend – Part 3: Triumphs and Tears

The day started with a beautiful sunrise over Phoenix. The day had come as our last full "official" day of Epic Weekend and it promised to be the best one. I knew this was going to be an exciting day so I could not wait to get out of bed! First on the agenda for… Continue reading Epic Weekend – Part 3: Triumphs and Tears

Epic Weekend: Part 2 – Wisdom and Seven Minutes of Burpees

I normally don’t jump up in the morning excited to work out, but the first morning of Epic Weekend, I got out of bed and was ready to go early.  The day started with a hike up “A Mountain” or Tempe Butte (the official name) in Tempe, AZ.  This butte sits partially on the Arizona State University… Continue reading Epic Weekend: Part 2 – Wisdom and Seven Minutes of Burpees

Epic Weekend – Part 1: The Journey to Phoenix

It is hard to put into words the excitement and nervousness I had leading up to my first Coaching by Transform Epic Weekend.  This would be the first time that I would meet my coach, Bruce Pitcher, in person. The coach I had learned to trust, lean on, and share my fears, failures and successes with for… Continue reading Epic Weekend – Part 1: The Journey to Phoenix

Couch Potato to 5K Runner

Running. For a long time that word was a dirty word in my vocabulary.  I was not a runner.  I would even go so far to say I loathed running. Anytime I would hear that word I would cringe. Every time I would run, I would get winded and could barely go 30 seconds without stopping to… Continue reading Couch Potato to 5K Runner